Chia Seeds!!

28 Sep

After coming back from China, land of meaty snacks and multi-course meals, I’ve really made a concerted effort to eat more plant based products and to be more creative with my protein sources. I started experimenting with chia seeds right before I left for my trip and it was one of the few things I was looking forward to coming home and eating (salad greens and raw veggies were another). On my first few tries, I bloomed chia seeds in too much water which resulted in a bland, vaguely nutty, terribly soupy, “pudding” of sorts. I tried again with chocolate soymilk and that ended up far too sweet for my liking (though it went wonderfully with fresh strawberries). This time, I hit the jackpot: one part chia seeds (by volume), three (up to four) parts cashew milk. Now, I don’t own a Blentec or a Vitamix, just a twenty year old Hamilton Beach home blender. Needless to say, my neighbors hate me, especially when I’m running the damn thing for five minutes at a time on a Sunday morning.

I find chia seeds to be really weird. I’m not a fan of strawberry seeds (in general) but the texture of this “pudding” is a little like tapioca’d strawberry seeds. I like pairing chia pudding with fruit that mirrors the seed’s texture so figs, kiwis, and strawberries have worked well for me.

Cashew Milk
soak 1 cup (one part, by volume) cashew pieces overnight (at least 6 hours).
rinse and drain.
combine in blender with 2 cups (two parts, by volume) water.
blend at high until smooth (in a conventional blender, at least two minutes).
add 1/4 teaspoon ground cinnamon, 1/4 teaspoon vanilla, 1 tablespoon sugar).
blend again to incorporate.

Chia Pudding
combine 1 cup (one part, by volume) chia seeds with above cashew milk (three parts, by volume).
stir well to prevent clumps.
wait 30 minutes to enjoy, or refrigerate for breakfast the next morning.
yields 32 ounces chia pudding.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: